We avoid, make excuses, and say we’ll do it later, we promise! But we wait until the last moment until go-mode kicks in. This pendulum between avoidance, hyperproductivity, and guilt is so hard to break!

In this session, we will discuss what triggers procrastination and hyperfixation and why it is so hard to rest without feeling guilt or shame. We will identify Executive Functioning skills and strategies to determine manageable productivity goals and to acknowledge when it’s time to rest.

Sometimes it can feel that lurking around every corner, every task, is an opportunity for our ADHD and low EF to be discovered and for rejection and shame to creep in.  

In this session, we will unpack how ADHD, emotional dysregulation, and Rejection Sensitivity Dysphoria (RSD) work together to make us feel safer masking. We will practice communication strategies so that we can express our authentic feelings and advocate for our needs.

Sometimes it can feel that lurking around every corner, every task, is an opportunity for our ADHD and low EF to be discovered and for rejection and shame to creep in.  

In this session, we will unpack how ADHD, emotional dysregulation, and Rejection Sensitivity Dysphoria (RSD) work together to make us feel safer masking. We will practice communication strategies so that we can express our authentic feelings and advocate for our needs.

We’ve all bought planners and never used them. We’ve set up calendars and downloaded apps. We’ve tried working at coffee shops, libraries, or at a desk. Still, none of it ever seems to help!

In this session, we will discuss the value of healthy working environments and identify options for you. We will also introduce the best tools available to support your functioning and will ensure you actually use them!

We’ve all bought planners and never used them. We’ve set up calendars and downloaded apps. We’ve tried working at coffee shops, libraries, or at a desk. Still, none of it ever seems to help!

In this session, we will discuss the value of healthy working environments and identify options for you. We will also introduce the best tools available to support your functioning and will ensure you actually use them!

Sometimes just getting started is the hardest part. We have to put our entire mental weight behind being in “the zone.” It’s even harder to switch gears between rest and work, easy tasks and hard ones. 

In this session, we will unpack why context-switching and task initiation are so difficult, including why it can be hard to go to bed and get up in the morning. We will explore the value of manageable routines to help you engage more consistently and with less avoidance.

Sometimes just getting started is the hardest part. We have to put our entire mental weight behind being in “the zone.” It’s even harder to switch gears between rest and work, easy tasks and hard ones. 

In this session, we will unpack why context-switching and task initiation are so difficult, including why it can be hard to go to bed and get up in the morning. We will explore the value of manageable routines to help you engage more consistently and with less avoidance.

Emails are the worst! Laundry is the worst! Cleaning is the worst!  And what about piles?! Piles of papers. Piles of clothes. It’s too much! 

In this session, we will discuss the frustration and fatigue that can arise from ongoing tasks like email inboxes and cleaning. Then, we will identify necessary executive functioning strategies to ensure that you can approach these tasks more consistently.

Emails are the worst! Laundry is the worst! Cleaning is the worst!  And what about piles?! Piles of papers. Piles of clothes. It’s too much! 

In this session, we will discuss the frustration and fatigue that can arise from ongoing tasks like email inboxes and cleaning. Then, we will identify necessary executive functioning strategies to ensure that you can approach these tasks more consistently.