Sometimes just getting started is the hardest part. We have to put our entire mental weight behind being in “the zone.” It’s even harder to switch gears between rest and work, easy tasks and hard ones. 

In this session, we will unpack why context-switching and task initiation are so difficult, including why it can be hard to go to bed and get up in the morning. We will explore the value of manageable routines to help you engage more consistently and with less avoidance.