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Session 7: Emails, Chores, Hygiene, & Avoidance

Emails are the worst! Laundry is the worst! Cleaning is the worst!  And what about piles?! Piles of papers. Piles of clothes. It’s too much! 

In this session, we will discuss the frustration and fatigue that can arise from ongoing tasks like email inboxes and cleaning. Then, we will identify necessary executive functioning strategies to ensure that you can approach these tasks more consistently.